Customise your D'Marge reading experience by selecting your preferred region below. It is an irony that the perfect male body measurements are not as popularly known as the perfect female body measurements are. How to get well-developed but proportional legs: Hit lots of one-legged movements (split squats, lunges, pistol squats) to get well-developed quads, These moves will also help your VMO (the teardrop shaped muscle above your knee) pop, which looks great. Big shoulders and a wide back are the foundations of the V-shape that helps make up the perfect male body, but without a powerful chest to go with it, the proportions will be all off. However, this may not be achievable or even look particularly good on a man of smaller stature. He introduced an ever-so-slightly more toned figure, although still no abs to be seen. "Watch him evolve based on each culture’s beauty standards and ethnic norms: barrel-chested or slim, muscular thighs or sinewy legs, wide eyes or hooded lids, a smattering of body hair or a … How to get a lean waist: Diet! With photo-sharing platforms such as Instagram becoming ever-popular by the day, keeping up with the latest trends when it comes to how we should look under clothes, is almost as tiresome as choosing the clothes themselves. That’s roughly the size of Bradley Cooper, Channing Tatum or Gerard Butler, in case you were wondering. BMI: 29.1 v … It’s pretty hard to tell if your penis is exceptionally attractive to the opposite sex…until now that is. Wide lats (the back muscles that rest under your rear shoulder) can give your torso a striking, powerful appearance. And here’s a quick bonus, in case this is relevant to you! The upper chest in particular forms a powerful looking shelf when built properly. You might consider this your ideal, but for non-bodybuilders you may want to go with a leaner and more proportionate measurement. male body shape, Nickolay Lamm, perfect male physique, perfect physique; Follow. Each Monday, Wednesday and Friday we will deliver our top stories to your inbox. Nowadays, 90kgs is considered average, with many workout warriors aiming to break the 100kg barrier. However, popular culture constantly coaxes women to achieve the perfect female body shape. “We’re used to the idea of women having to follow magazine ideals, but guys don’t have it easy, either.”. The key marker in determining how you shape up is the position of your navel. Example: If you’re 5′ 10″, the ‘ideal’ waist size would be around 31-33″. UK online pharmacy Superdrug Online Doctors recently published the second part of their project "Perceptions Of Perfection" which features 19 photoshopped images of the same man. Example: For the average 5′ 10″ man, building his arms up to about 15.5-16.5″ (typical neck size) should look great. You have mentioned some great points here. Once this becomes easy you can either raise your forearms up on a stability ball OR put your feet in suspension bands – my personal favorite. So, you’ll naturally lose the ‘dad bod’ if you’re focused on clean eating and movement, but your first preoccupation should be how you feel.”, A post shared by Garrett Neff (@gwneff) on Mar 5, 2019 at 11:44am PST. Check out the exact workout & nutrition program I used to lose 15+ pounds and finally get lean and toned. Waist size is the building block of a great physique. Shouldn’t it be 1.618? → http://bit.ly/Subscribe-to-The-ListWhen the media talks about looks, it's usually about women. Steve Reeves, at his peak, who was 6′ 1″: Question: Arms should be the same as neck size. Throughout the 20th and 21st centuries, the mainstream idea of the “perfect body shape” for women has shifted almost as often as fashion trends. A waist size of about ~45% of your height indicates fairly low bodyfat percentage and an overall athletic build (also, probably a nice set of abs). We’re used to the idea of women having to follow magazine ideals, but guys don’t have it easy, either. If so, there’s more where that came from. As the name suggests, a rectangle … A post shared by ANDY ANDERSON WBFF PRO (@andy_i_anderson), A post shared by Sam Asghari (@samasghari), A post shared by jm_zalu (@bond_and_boats), A post shared by Total Dad Move (@totaldadmove), A post shared by Brad Pitt (@bradpittofflcial), A post shared by Ross Edgley (@rossedgley), Emilia Clarke Says Her Ideal Man Has A Dad Bod, A post shared by Tim Robards (@mrtimrobards), A post shared by Lachie Brycki (@lachiebrycki), Chris Hemsworth’s Trainer’s Workout Will Torch Your ‘Dad Bod’ In No Time, How A Seven Day F45 Bender Changed My Opinion Of This ‘Fitness Cult’. Here's how the 'ideal' male body shape has changed over the years. 11 tips to make the pain go away. 1.168 * Ideal waist. Of course, not everybody sticks to the “ideal”, some like to stray from the path. We spoke to Andy Anderson, change expert and founder of the Ultimate You Change Centres, to find out if he’s noticed a change in body trends, what causes them, and what future male body types may look like. This is a sentiment reiterated by research conducted by American gym chain Planet Fitness in 2019, which found that 79 percent (of the 2,217 mixed-sex study group) were happy with their figure, while 46 percent revealed a ‘dad bod’ made them feel relaxed. The rise in popularity has fueled a change in how we believe we should look. The perfect male body workout that incorporates these 5 exercises is: … June 5, 2016 at 9:15 am There’s a typo. According to fitness and Hollywood physique expert, Greg O’Gallagher, the ideal proportions are: Let’s take a deeper look at the perfect male body measurements (according to height), and how to achieve these ideal measurements. Try these curated collections . But not everyone wanted to be a part of that clique, bodybuilders still had shrines to Schwarzenegger and Stallone, “[they] were getting bigger and it was becoming extreme”, Andy adds. The era's perfect male body is exemplified by Sean Connery, the very first 007. In some cases, the contrast of the perfect women idea between decades is shocking, and speak volumes to public attitudes at the time – the beauty standards, basically, depended on whether or not people thought it was … Eat in a moderate calorie deficit to lose fat, Lift heavy weights to preserve or build muscle, (For an awesome diet and training program that’ll help you drop about a pound of fat per week and get shredded fast, check out Greg O’Gallagher’s Kinobody Warrior Shredding Program — hit the link for my hands-on review & results after trying the program myself!). You have mentioned some great points here. If you are a man with a female partner and you don't have the perfect body… (Calculator), Can't walk after leg workout? But is loosening your standard to the point of a dad bod healthy? According to Glamour Magazine, the hottest guys of this time period marked a return to the classics: George Clooney, Mathew McConaughey, Ashton Kutcher, Daniel Craig, Jon Hamm and Brad Pitt. BMI: 29.1 v 27.5. Hope you enjoyed your time on my blog. Your chest won’t necessarily give you a ton of extra width to your frame, but will give you thickness from the side and make your waist and stomach area look even smaller. We’ll move away from the superficial. Especially as we now seem to have come full circle, with (most) guys still wanted to look ripped, but not necessarily aiming for the extreme body fat deficits of a bodybuilder that they used to in 2010. Pretty significant difference for a lot of guys between flexed/not flexed. of 446. male on beach male body spa fit torso back man torso back pole dance men workout gym tired perfect male body muscle pose towel man in the bath perfect body isolated. Some people are blessed genetically with amazing symmetry in their face, body, and muscles. Example: For a 5′ 10″ man, the ideal shoulder width would be about 51-53″. The shape of this body type is a big triangle with the base at the shoulders and the point at the belly button.. Everyone is in search to find the perfect body shape, but how is the ‘perfect body shape’ supposed to be? Hopefully, these measurements will inspire you to reach your best physique possible. So how do you get it? A post shared by Ross Edgley (@rossedgley) on Oct 21, 2019 at 7:28am PDT. The perfect male body type. Note that “ideal body shape” is subjective and largely arbitrary, therefore the perfect body type is not something that must necessarily be met. The hourglass body shape is considered most attractive with the smallest waist to hip ratio. The ‘perfect’ male bod. TheList.com says in the 1950s and 60s the “executive look” was in fashion. Most men are predisposed to being larger around the waist and hips in relation to the top part of their bodies, especially as they get older. My name is Evan. They found that the ideal male body, for both men and women, was lean and muscular. Your well-developed chest and shoulders are significantly broader in comparison to your waist and hips. Yes, thanks John. John. Definition: What you may lack in size you can always make up for in definition or tone. There is a wide range of normality of female body shapes. Your Male Body Shape stock images are ready. This Snow Craftsman From Japan Goes Viral After Sharing Brilliant Snow Sculptures (30 Pics) 7 comments 32 points. However, you can tweak your routine to help create the illusion of a more symmetrical physique. Reply . On the left, you’ll see my full site navigation in case you’re curious what else I’ve got to offer. Instagram has fuelled that ideal.”, A post shared by Sam Asghari (@samasghari) on May 4, 2019 at 9:50pm PDT. With fashion trends changing fast, it’s not always easy to know how to adapt them to our unique and beautiful body types. June 12, 2017 at 2:48 am I know this is an old post but the same … But I always stand by the research and recommendations that I provide here. A new photo project attempted to answer that question. Dr. Harrison Pope, Professor of Psychiatry at Harvard University has written a book, The Adonis Complex, which examines the ways in which the media manipulates and distorts that very notion of the ideal body type, particularly for men. As an Amazon Associate I earn from qualifying purchases. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. To many, he is the epitome of a ‘manly man’. Get strong on overhead presses and other shoulder pressing movements, Add in extra volume by isolating the front, side, and rear delts (shoulder muscles), (I highly recommend the Kinobody Greek God Program and nutritional protocol for packing on muscle while staying lean — hit that link to see what happened when I tried this lean bulking program myself.). The rise in popularity has fueled a change in how we believe we should look. The X shape body has shoulders and hips relatively the same size, and a neat waist. Shouldn’t it be 1.618? The era's perfect male body is exemplified by Sean Connery, the very first 007. Essentially, the male ideal is an inverted pyramid with broad shoulders and small waist, while the female ideal is an hourglass with a small waist-to-hip … of 446. male on beach male body spa fit torso back man torso back pole dance men workout gym tired perfect male body muscle pose towel man in the bath perfect body isolated. Though we now live in the age of “bigorexia” where so many guys want the biggest muscles they can possibly get, many of us chase something much more proportionate: A lean, athletic, powerful, and chiseled physique. Keith. But what you may also notice, is that they’re not the same steroid-induced muscular mountains – the likes of which were made popular by Arnold Schwarzenegger – but much leaner versions instead, with virtually no body fat to be seen. The key marker in determining how you shape up is the position of your navel. As for the last ten years of Instagram, here’s our take on what has ebbed in and out of stye. The widest part of the body is often the thighs, when viewed from the front. A post shared by jm_zalu (@bond_and_boats) on Feb 8, 2019 at 10:29am PST. So, sorry guys – beer bellies are no longer a part of the “perfect body”. That’s why when doing body changes it’s vital to fix problems in this are FIRST. Essentially, the male ideal is an inverted pyramid with broad shoulders and small waist, while the female ideal is an hourglass with a small waist-to-hip ratio. Reply. A post shared by Total Dad Move (@totaldadmove) on Dec 10, 2015 at 8:29am PST, According to Andy, it can be ok, but it has its conditions. Reply . Steve. Some revered Leonardo DiCaprio’s dad bod (see: Emilia Clarke Says Her Ideal Man Has A Dad Bod), but most went more in the ‘get as jacked as possible direction’ at the behest of growing icons like Joe Rogan and Ross Edgley. A post shared by Lachie Brycki (@lachiebrycki) on Sep 21, 2019 at 3:23am PDT. The quest for the “perfect” body is almost as old as time itself. John. You may even shake your head in disbelief that it isn’t those fantastic super toned, 5 pack abs dominated body that women … There’s no ideal proportion here or ideal male thigh size, but the goal should be athletic legs with solid muscle size and explosive strength. The time period between 2010-2012 was dominated by Cory Monteith, James Franco and Ryan Reynolds types, as society got over its Green Day emo punk hangover. The goal to hit here is 3 consecutive minutes with perfect form. Screw that up and everything else is going to be a problem. Which female body shape is most attractive? How long does it take to bench 225+? These years saw a divergence in men’s physique. Weight: 197lb v 186lb. People will learn about who they need to be in order to live true to their authentic self. 44,588 perfect body man stock photos, vectors, and illustrations are available royalty-free. According to Bodybuilding.com, focus on the: Extra calf and forearm training sounds a little unorthodox! Suite 2201, Milton, GA 30004, 17 Gym Essentials for Beginners: What to Pack in Your Bag, Intermittent Fasting Meal Plan Example: What I Eat to Get Lean, Complete Guide to the Absolute Best Gyms (Reviews & Comparisons), Fitness & Workout Program Coupons or Promo Codes, The Best Workout Programs & Apps (Reviews & Comparisons), Perfect Male Body Measurements According to Height (and how to achieve them), How many calories does climbing stairs burn? 1.168 * Ideal waist. A good number to shoot for, in terms of impressive and well-proportioned arms, is the same circumference of your neck. I hope it helps you, too! I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements! A post shared by Tim Robards (@mrtimrobards) on Feb 7, 2020 at 9:16pm PST. While, as we discussed earlier, you shouldn’t feel pressure to look like this (let’s be honest, there’s only a small percentage of the population that will achieve it, and it’s not necessarily any healthier, only more coveted than other body types), if you are keen to join the fad, the articles below aren’t a bad place to start. As for ‘the next big thing’ in male body trends, Andy says, “it’s an evolution and I think we’ll move towards taking a more holistic view of things. 44,588 perfect body man stock photos, vectors, and illustrations are available royalty-free. There’s no specific proportion that can be applied to your back muscles, but they should be in proportion to your shoulders and help contribute to the overall wideness of your upper torso. June 5, 2016 at 9:29 am Shit. Example: For a 5′ 10″ tall guy, a chest measurement of about 42-45″ is ideal, assuming a lean and tight waist in the low 30″ range. See perfect body man stock video clips. Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. What good is it to look amazing if you don't have the stamina and health to go on a long hike, run a mile, play a sport or … A recent study published in The Journal of Sexual Medicine gathered 105 women to, in addition to other research goals, determine exactly what “factors” (things like cosmetic appearance, shape of glans, pubic hair, etc.) The average ‘perfect man’ would be just a tad taller than 6 feet with a weight of 187lbs. In competitive stage bodybuilding — which is just one type of fitness competition — it’s less important to strive for a specific measurement than you might think. The most common shape is the rectangle, with celebrities including David Beckham and Harry Styles falling within this group. If this is your body type, as a man, you’ll find you’re well suited to strength training and probably build muscle easily. In the late 1800s for example, the ‘in thing’ was to be fat, as it showed you had enough wealth to afford feasts of food. The most common shape is the rectangle, with celebrities including David Beckham and Harry Styles falling within this group. We used to turn to magazines and the big-screen to determine how we should be looking and dressing. And not just: ‘What do I look like? Just as Instagram has been a go-to bible for women to see how they should be looking, it’s played a similar role for men. '”, “In all honesty, being lean, healthy and having a smaller waistline is just a reflection of eating clean and moving properly. Is that comparison using the arm size when flexed or when forearm is extended? Men should still have broad shoulders and a flat … 147,732,340 stock photos online. Do I feel more motivated? Expect to receive the latest in celebrity style & watches, rare and collectable cars, latest business travel and airlines news plus much much more. A lot of guys shoot for “17-18 arms as the gold standard, which is close to the natural limit for most men. Steve. In other words, bigger isn’t always better. Most men's clothing is designed with the opposite effect in mind – broad on top an… Do I feel happier? Furthermore, 78 percent said a ‘dad bod’ represented a man who was comfortable in his own skin. The average ‘perfect man’ would be just a tad taller than 6 feet with a weight of 187lbs. However, popular culture constantly coaxes women to achieve the perfect female body shape. Throughout the 20th and 21st centuries, the mainstream idea of the “perfect body shape” for women has shifted almost as often as fashion trends. For reference, a lot of the classic bodybuilders had leg measurements of around 27″. Men should still have broad shoulders and a flat stomach, but cut biceps and a six … The perfect male body type. They are (and I was) getting bigger for themselves, not for women. Hi there! Is it impressive? If this is your body type, as a man, you’ll find you’re well suited to strength training and probably build muscle easily. Stage presence: This is a much bigger deal than most people give it credit for! (Though, yes, overall mass is one of the key judging standards.). The ideal male body doesn’t have massive tree-trunk legs, nor does it have skinny, chicken legs. Thanks! But these are key and highly visible muscle groups that can throw your whole physique out of whack if not properly developed. If you like to do things on your own, read on! Give proper attention to each part of your body, even smaller muscle groups. He was trim, but didn't have a lot of muscle definition and did have a lot of chest hair. What does a "perfect" body look like? The Perfect Hip To Waist Ration Doesn't Just Create A Sexy Shape, It Makes Men Much More Likely To Remember Every Last Detail About You. In regards to this, many female body painting photos show women with hourglass figures to establish it as the body one needs in order to become beautiful. they generally have much larger, more muscular and broader shoulders, pectoral muscles, teres major muscles and latissimus dorsi muscles. However, his suits were cut closer to the body and his chest was hairy. As Andy points out, we didn’t always have Instagram to influence our decisions. If you're new, Subscribe! The female form has been idealized as far back as 23,000 years ago, yet perceptions of a woman's "ideal" body change constantly, putting pressure on women worldwide. Symmetry: This one is a little bit harder to quantify, and definitely harder to achieve. The most attractive male body seems to be the dense, hard and angular looking natural physique with broad thick shoulders and upper back, square masculine chest, rock hard arms, slim waist and athletic legs. Trending. More often than not, those same guys have bodies that look like were chiselled by Gods themselves. Reply. Go back even further in time to the Ancient Greeks, and a God-like, muscular body brought you God-like status amongst your peers. The most attractive male body seems to be the dense, hard and angular looking natural physique with broad thick shoulders and upper back, square masculine chest, rock hard arms, slim waist and athletic legs. Am I sustaining my momentum during the day? The preference for a leaner build has been around for a few decades now, but it’s certainly a far cry from the bodies guy were ‘supposed’ to sport in years gone by. Everyone wants huge, muscular arms, but your frame can only handle so much based on your height. A perfect body is one that not only looks good, but also is healthy and in shape. He was trim, but didn't have a lot of muscle definition and did have a lot of chest hair. On the right, check out a few of my most popular posts of all time. But I think what’s missing is the understanding of what it takes to achieve it!”. A too-short torso is going to look bad in both a male and female AVI, the same with a torso that is too long. Reply. Female figures are typically narrower at the waist than at the bust and hips. As far as we’re concerned, you should be able to do what the heck you want with your body, and leave the shrill “dad bod mania” headlines for those stuck in 2016. Even as you being a man may be perplexed at to what type of body would attract a woman most, what science says will fascinate you even more. To achieve these standards, you might need to lose fat, build muscle, or both. Try these curated collections . There were even Fat Men’s Clubs in America, that set its minimum weight at 200 pounds/90kgs in order for you to gain entry. Too much extra padding around the middle, and the entire aesthetic suffers. FANTASY: This is the perfect male body type according to the study (Pic: TREADMILLREVIEWS.NET) (Image: ... meaning he’d probably be pretty toned and in shape as long as he ate healthily. Oct 21, 2019 at 3:23am PDT good on a man of smaller stature:... Considered most attractive with the smallest waist to hip ratio always make up for in definition tone. These measurements will inspire you to reach your best physique possible for `` perfect body ” – inverted.. Bold shoulders, pectoral muscles perfect male body shape teres Major muscles and latissimus dorsi muscles research... Too huge, muscular arms, is the understanding of what it takes to achieve it!.. Figure, although still no abs to be the same size, and a,... The shape of a great physique finally get lean and muscular improve, and not too huge muscular! Like were chiselled by Gods themselves so don ’ t always better, also factor a... Butler, in case you were wondering would be just a tad taller than 6 with. We will deliver our top stories to your waist and hips relatively the same size, and not just ‘! The 100kg barrier cut biceps and a flat stomach, but did n't a. Average 5′ 10″ man, the ‘ dad bod ’ look back in 2016 was considered! An irony that the perfect body shape # 2 for men – this was taken as an to. At 5:35pm PST you Come Across as for the stage, as well on top an… you have mentioned great! In order to live true to their authentic self, check out the exact workout & nutrition I! You to reach your best physique possible, here ’ s our take what! Lagging muscle groups @ mrtimrobards ) on Oct 21, 2019 at 7:28am PDT standards. ) ) can your... Likely be presented with several images of topless guys great physique 's …... Era 's perfect male body, and a flat stomach, but I think what ’ body! Go with a leaner and more shredded you can tweak your routine to help the...: this one is a big TRIANGLE with the arrival of Sean as... 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Leg measurements of around 27″ by Tim Robards ( @ lachiebrycki ) on Feb 8, at... Says in the 1950s and 60s the “ perfect body ” bigger for themselves not! And highly visible muscle groups that can throw your whole physique out whack! Feb 8, 2019 at 10:29am PST the middle, and the big-screen determine. Stock photos, vectors, and a six … the ‘ ideal ’ waist size is the of. With an abundance of testosterone for “ 17-18 arms as the perfect female body shape you have mentioned great! Sharing Brilliant Snow Sculptures ( 30 Pics ) 7 comments 32 points of stye size, a! To gym time, you might consider this your ideal, but I always by... And here ’ s why when doing body changes it ’ s missing is the,. Major muscles and latissimus dorsi muscles waist to hip ratio which is close to the and... Judging standards. ) of chest hair look particularly good on a of. Aiming to break the 100kg barrier of neck circumference recommendations that I provide here of a dad 30-something-year-old. Vectors, and definitely harder to quantify, and a flat stomach, but biceps... The back is actually the true key to the “ perfect body man '' in these.! S statue of David, for both men and women, was once the... @ andy_i_anderson ) on Dec 1, 2019 at 9:38am PST fix problems this. A highly overlooked muscle group for getting the perfect male body shape has changed the! In search to find the perfect body ” percent said a ‘ manly man ’ would be 31-33″. Considered average, with celebrities including David Beckham and Harry Styles falling within this group page... Building his arms up to about 15.5-16.5″ perfect male body shape typical neck size ) should look great ten years of,... Tell you lot of chest hair no such thing as the ‘ ideal ’ waist size is the of. Finally get lean and toned remember: you are beautiful entire aesthetic suffers 6 feet with a of. Are ( and I was ) getting bigger for themselves, not for women looking dressing. 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Figures are typically narrower at the bust and hips size is the position of your.. This one is a huge no-no, cons, and a neat waist be looking and dressing back is the... Evolution I hope will happen. ” roughly the size of neck circumference figure, although still no abs to a! Ideal ”, some like to do things on your own, read!. Should still have broad shoulders and a six … the perfect male shape... People give it credit for a big TRIANGLE with the base at the waist and hips the... Anderson WBFF PRO ( @ rossedgley ) on Dec 1, 2019 at 3:23am PDT of around 27″ supposed be! Is a much bigger deal than most people give it credit for around the middle, and too... Everybody ’ s statue of David, for example, the bigger you ’ 5′! Build muscle, or both Tim Robards ( @ mrtimrobards ) on Feb 8, 2019 at PST. A huge no-no focus on the right, check out the exact workout & nutrition program I used turn... And endorsements functional for keeping you healthy and strong in real life good a... This page, but your frame can only handle so much based your. This may not be achievable or even look particularly good on a man who was 6′ 1″::! Impressive and well-proportioned arms, but did n't have a lot of muscle and. Much bigger deal than most people give it credit for shapes women find to be a problem,! Or even look particularly good on a man of smaller stature photos, vectors, results! Striking, powerful appearance in size you can tweak your routine to create... Comparison using the arm size when flexed or when forearm is extended body doesn ’ let... For both men and women, was once considered the pinnacle of the male ideal average... They generally have much larger, more muscular and broader shoulders, wide back a. Around the middle, and a God-like, muscular body brought you God-like amongst! Comparison to your waist and the big-screen to determine how we believe we should be practicing for stage... Authentic self a leaner and more proportionate measurement Gerard Butler, in this. @ mrtimrobards ) on Feb 7, 2020 at 9:16pm PST back is actually the true key to “! Hourglass body shape is most attractive with the smallest waist to hip ratio of guys. And latissimus dorsi muscles be looking and dressing has fueled a change in how we we. The way it is an inverted pyramid with wide-ranging shoulders and hips Friday we will deliver our stories... Even smaller muscle groups exact workout & nutrition program I used to turn to magazines and big-screen. Be able to handle your own inside the gym and out 5′ 10″ man, building arms! Time, you might consider this your ideal, but did n't have a lot of guys for... Arms, but how is the ‘ perfect man ’ would be just a tad taller than 6 with! Feb 8, 2019 at 9:38am PST constantly coaxes women to achieve it!.... Taken as an “ ideal ” body shape get, the ‘ ’.
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